1. What can I eat or drink following a session?


First hour only water

First 24 hours avoid any items that would stain a white T-shirt Examples:

Cola's/coloured sports drinks & juices

Coffee/Tea

Curry/Turmeric spices

Tomato sauce

Red meats

Red wine

Soy sauce


2. What is the white spot on my gums?


If you have white spots that means that the gel has gotten on the tissues. Apply vitamin e. You will find extra in your bag for at home this will help reduce any irritation.


3. When should I come back?

Always give it the 24 hours to settle.


If ideal whitening results are not achieved and there are no underlying conditions on why there wouldn’t be then you can either continue with at home whitening options (we can discuss) or come back for a full or boost session about 2 weeks later (to make sure gel is fully settled)



4. If ideal results achieved after one session then regular maintenance recommended which would be healthy at home oral care routines and whitening whenever fade- back occurs. Typically every 3-6 months.